The Pacifica app offers quick daily activities based on Cognitive Behavioral Therapy. “A well-established, highly effective, and lasting treatment is called cognitive-behavioral therapy, or CBT. Pacifica is a free mood CBT app for anxiety that can help. CBT is a form of psycho-educational training where the following criteria are present: CBT training where clients are taught to step back and treat their thoughts, images, attitudes and beliefs as hypothesis to test rather than as facts. These thoughts are then challenged using thinking errors and reality testing to replace. Looking for a really awesome CBT specialist that's virtual, as I can't afford any of the awesome people in my area (none take insurance).
: Virtual cbt
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